PULSE

Reflect with context.

Daily and weekly prompts grounded in how you actually spent your time.

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The problem

Reflection without data is just journaling.

Most productivity apps ask you to reflect. But they ask you in a vacuum. "How was your week?" You guess. You summarize from memory. You miss the patterns.

PULSE connects your reflection prompts to your actual calendar data. The question isn't "how did you feel?" — it's "you scheduled 2 focus sessions and completed 1. What happened?"

Without PULSE
"How did your week go?"
— Your answer is mostly vibes.
With PULSE
"You spent 68% of your time reactively this week. Your Work layer grew 38%. Did that match what you intended?"
Daily Pulse
Thursday · 6:00 PM
5.5h
Work
0.5h
Personal
1 / 2
Focus
Today's Meetings
·4 meetings · 3h total
·Back-to-back block: 10:00 – 12:30 PM
·Meeting density: 56% of scheduled time
"You scheduled 2 focus sessions today. You used 1. What interrupted the second?"
Daily Reflection

A prompt at the end of your day.

Each evening, PULSE presents a prompt based on what actually happened in your calendar that day. Not generic questions — specific ones.

"Did today reflect your priorities?"
"You had 3 back-to-back meetings. How do you feel?"
"Your Personal layer was empty today. Intended?"
"You protected 2 focus blocks. You used both."
Weekly Review

Sunday at 5 PM. Every week.

A structured review grounded in seven days of real data.

Week of Feb 17–23 · Time by Layer
Work28h
Personal4h
Focus3h
Travel2h
Unassigned2h
3 Insights this week
·Work layer at 72% — up from 58% last week.
·No deep work blocks completed Thursday or Friday.
·Meeting density exceeded 65% threshold on 3 days.
Weekly Reflection Prompt
"Your Work layer consumed 72% of your time this week — 14 points above your personal baseline. Was that intentional, or did it happen to you?"
Reactive vs. Proactive
68% reactive32% proactive

PULSE is grounded in Layers.

Every prompt PULSE generates is tied to your actual layer data. Work time. Personal time. Focus blocks. The numbers aren't estimates — they come from your real calendar.

01
Layer your calendar
Assign events to layers like Work, Personal, Travel, Focus.
02
PULSE reads the data
At the end of each day and week, PULSE analyzes your layer breakdown.
03
Contextual prompts
Reflection prompts reference specific numbers from your actual calendar.
Professional development

The people who grow fastest reflect most accurately.

Most high performers review their work. Few review their time. PULSE changes that by making the review effortless and grounded.

When you can see the gap between how you planned to spend your time and how you actually spent it — you close it.

Weekly review completion3× retention lift
Daily reflection users2.1× goal achievement
Layer-aware promptsSpecificity > generality

Reflection only works
when it's grounded.

PULSE makes it effortless.

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